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Contents
No BS Follow Along: ...................................................................................................................... 3
The Fundamental Mindsets for Better Shirtless Pictures.................................................................. 4
A Better Body Helps (Obviously) .................................................................................................... 5
What Shirtless Pictures Work Best on Dating Apps and Social Media? .............................................. 6
Getting Inspiration........................................................................................................................ 7
How to Start Taking Shirtless Pictures .......................................................................................... 10
How to Take Even Better Shirtless Pictures (Level up your skills) .................................................... 11
Bonus Section: Pictures With Women .......................................................................................... 12
Conclusion.................................................................................................................................. 14
No BS Follow Along:
Follow the points here if you want to take immediate action:
1.
2.
3.
4.
5.
View taking shirtless pictures as a skill. You simply have a low level in this skill and you just have to practice
Find models on Instagram and use their shirtless pictures for inspiration
Train your body to build the attractive V taper
ictures, not the sweaty gym flex pictures
Take sexual pictures with women for even more matches on the dating apps
The Fundamental Mindsets for Better Shirtless Pictures
validatio
s pictures so that you can get
Too often guys will
thou shalt not crave social or sexual
By admitting your goals, you will make more progress in them.
this skill, meaning you have a low Shirtless Pictures skill level. The first 100 shirtless pictures you take are going
You get the idea.
Women have practiced taking pictures of themselves consistently, most men do not.
have terrible results on social media and dating apps
it is. The best artists copy what works, the best musicians copy what works, the best
salesmen copy what works. This makes it incredibly easy for us to get inspiration and ideas for our shirtless
pictures.
Taking lots of pictures of yourself also has a hidden, indirect benefit.
faced with the reality of your
physical (un)
uncomfortable because you think you look like shit in the pictures. This is a good thing. This fuels your efforts
Embrace taking pictures where
you look unattractive and use that as motivation to work on looking more attractive.
A Better Body Helps (Obviously)
Most training programs and workout routines are not designed to build an attractive body, e
gotten the workout routines from Reddit.
The Reddit community generally workout to increase their strength in the compound lifts so that they can
boast and tell other Redditors how much they squat, bench and deadlift. The workout advice that you get
from Reddit is not aimed at making you look good and
uide on wanting to look better in
pictures.
aesthetics?
every
time I see myself in the mirror. 6 years, 9
feeling having built your dream body.
My real Tinder pictures:
which comes from prioritising these muscles: neck, traps, upper chest, lateral delts and lats. These muscles are
usually underdeveloped (especially neck, traps and lateral delts which are the most important to look
attractive) when you follow an average training program that you found online on Reddit.
You can learn everything there is to building your dream body through my Aesthetic Body Transformation
Course that you can pre-order here: https://hamza-ahmed.mykajabi.com/offers/FatC4BPn
What Shirtless Pictures Work Best on Dating Apps and Social Media?
ant more matches on dating apps, more attention from women and respect from
men on social media.
The kind of shirtless pictures that will get you those results are pictures that give off the
vibe.
Compare the two shirtless pictures below:
work hard, they just want to see the results.
You may have seen the advice women give about using shirtless pictures on dating apps
on Tinder.
he left, not the right.
you if you take pictures like that) more success than the average, clothed selfie.
Shirtless pictures undeniably get you more matches on dating apps compared to normal pictures because they
stand out and create an eye-catching effect that stops the woman on her left swiping streak (Women mainly
left swipe on dating apps, your first picture needs to h
So
learn in this short guide.
Getting Inspiration
Getting inspiration is vital to take better shirtless pictures. You must have an idea in your mind of what you
want your pictures to look like. Your shirtless pictures will look trash compared to what you had in mind, but
at least you set yourself a direction instead of going in blind.
male models.
Step 1: Go onto Google Maps and search for the name of a large
city + club (Manchester club, Leeds club etc).
Step 2: Choose one of the clubs and then search for that club on
Instagram.
Step 3: Scroll down till you find a picture of a guy who you can
tell would get lots of matches on dating apps. Go onto his
profile. Also check out any of the other guys if he has a group
photo.
going in blind and taking random pictures.
. These guys are usually professional
will be better for us than
ve found for inspiration.
Step 5: Screenshot the exact shirtless picture that you aim to recreate and use that to guide you when you go
out to take pictures. Choose one that you feel like you could recreate by yourself, which will probably be a
shirtless mirror selfie. Take a note of the models style, pose, face, clothing.
How to Start Taking Shirtless Pictures
Start taking shirtless pictures even before you feel ready and even before you feel like your body is attractive
enough to post online. Right now, we are just practicing and gaining XP in our Shirtless Pictures skill.
To begin taking shirtless pictures, get insp
selfie with his phone. That makes it beginner friendly.
different angles
many shirtless pictures before, right now all you should care about is consistent quantity. Take a couple of
shirtless pictures every day and review them.
No. Mobile phones take fantastic pictures these days and most professional models Instagram pictures are
taken with their iPhones. All of the dating app guides online will tell you to get a professional
photographer/camera but that is more than overkill.
yet!
the future. For now, you may as well level up your Shirtless Pictures skill so that you can consistently take
pictures as you progress in your body transformation.
have 1-4 years of Shirtless Pictures skill levelling. Do not wait until you look great, start taking pictures now.
How to Take Even Better Shirtless Pictures (Level up your skills)
time to level up your skills.
part to looking better as a man and as mentioned before, unfortunately most workout routines and training
programs are not optimised to build that V taper. You want to find a workout routine that prioritises these
muscles: Neck, traps, upper chest, lateral delts and lats. Hitting abs properly and not just doing the
conventional 3 sets at the end of your workout is also vital to look good shirtless. You get a full training
program with workout routines sent straight to your phone with my Aesthetic Body Transformation Course,
you should seriously check it out: https://hamza-ahmed.mykajabi.com/offers/FatC4BPn
found. Search again for a model on Instagram and really put the effort into recreating his shirtless picture. Do
not skip this step.
s
finding an inspirational picture and trying to recreate it. Those models know the best environments, lighting,
poses and copying their pictures will automatically improve yours.
just 1-2 sets of pushups till failure makes you look considerably bigger. If possible, get a pump in your upper
chest, lateral delts and biceps. The rest of your upper body muscles do not need a pump to look good and
often even look worse with a pump (getting a pump in your abs before taking pictures is a bad idea, it makes
them look less aesthetic).
Take shirtless pictures when you are fasted. That means before you eat anything or at least before you eat
your first heavy meal of the day. This will reduce the lower stomach bloating and make you look leaner.
Lighting depends on your style and body. Generally taking a picture right below some lights will make you look
the best but this is something everyone has to experiment with. Gym toilets often have great lighting but not
so great environments (you can see sweaty middle aged men getting changed behind you in the picture). In
-3x the price of the
have to go so far
potential investment Remember, pictures are assets in this modern day and you should invest in quality
assets that have a high return on investment, which awesome pictures do.
Your shirtless pictures get levelled up in 3 different ways:
1. You look better shirtless (through working out and dieting)
2. You learn to pose better for the pictures (through copying the Instagram models)
3. You take better quality pictures (through learning the right lighting, framing and being in a more attractive,
higher status environment)
Bonus Section: Pictures With Women
Pre-selection is where a woman sees that you already have women around you. This causes a feeling of
competition anxiety as well as a feeling of desire in you. If a woman sees you with other, attractive women,
the first woman will automatically conclude that you are a high value, attractive man - why else would other
women be around you?
You can use this knowledge to level up your dating profile and fast track the process of matching with women
who are down to meet and potentially sleep with you. Any woman who likes your profile of shirtless pictures
and pictures with women is clearly into you.
do this on social media as the types of pictures with women that are the most effective are
Take some good
Women say that they are not attracted to this. As always, watch what they do, not what they say. The first
advice that women give in terms of dating app pictures is bullshit. Doing the opposite of what they sa y (using
shirtless pictures and pictures with other women) will get you much more success.
ve already slept with or with women that want to sleep with you.
it will backfire and make your dating
profile look WORSE.
Low value men fall victim to this by showing themselves with wo
colleagues,
schoolmates). You can just tell by looking at a picture of a man and woman together. If it looks like the woman
value and status goes up.
that the woman in the picture actually wanted to sleep with you when the picture was taken. Uploading just a
random picture of yourself and a woman who is barely a friend makes you look worse.
But how do I get those women in the first place?
This is like a Catch-22. To better attract women, you should already have women. To have women, you need
to attract women.
The hardest time to attract women is when you have no women in your life. And so if this is the reality for you
ve to start from the bottom and work your way up.
For example, you set up your dating profile with new shirtless pictures and you immediately get more
a
a couple of pictures with her, you upload pictures like
these to your dating profile (covering up her face for privacy
so you may as well do it) and insta
et even more matches.
more pictures together and your success on the dating apps will compound.
Conclusion
I wanted to keep it short and practical, with no bullshit.
My name is Hamza Ahmed, I help young men improve themselves to achieve their looks, money, status and
relationship goals.
Click on this link right now to see my self improvement YouTube channel which has 3274 subscribers on 28th
May 2021. How many subscribers do I have now? https://www.youtube.com/hamza97
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