Food Diary
Healthy food habits are important to maintain in any situation. Whether excited, stressed, angry, sad, distracted or otherwise, it is
important to always make sure you are maintaining healthy and mindful eating habits, and understanding the role of food in your
life.
Directions: Complete the chart below to track what you are eating and how you are feeling when you eat (or avoid eating). Make
note of any incidents in which you abused your eating habits, like using food as reward or punishment, or avoiding food to cope
with stress.
Date:
Time
What did I eat?
How much did I eat?
How did I feel before I
ate?
Notes:
© PsychPoint.com. All Rights Reserved.
How did I feel after I
ate?