PERFORMANCE TASK
Activity 5. Making of the beginner workout Plan (Sample Plan)
THE BEGINNER WORKOUT PLAN SAMPLE
Procedure:
1. Make a workout plan involving you and your family.
2. Do the activity and gather pictures of your family’s workout.
3. Prepare a documentary by organizing them in a portfolio or any other creative
presentation you wish to do.
4. Put descriptions or captions for each documented activity (date, place it was
taken and other useful information)
5. If you have difficulty in gathering your family pictures as they engage in
workout, look for pictures of families participating in workout in magazines, or
newspapers.
6. Cut out, organize, and paste the pictures on bond paper.
7. Put captions on these pictures and include the benefits that your family can
derive from participating in workout activities.
8. Criteria for assessment:
 Workout Plan/Matrix
30 points
 Content and Relevance of Pictures
30 points
 Understanding (benefits of workout
Activities to family wellness)
40 points
Total
100 points