Adult ADHD daily planner
As someone who has recently been diagnosed with ADHD in my
late 40s, I am still working through many of the implications. One
of them is getting a framework where I feel I can achieve more
each day. I have put together a working template to allow me to
plan each day with the various tasks I need to accomplish.
TODAY’S FOCUS:
PRIORITIES
A.
B.
IMMEDIATELY
C.
LATER
DELEGATE
…………………………
…………………………
…………………………
…………………………
…………………………
…………………………
…………………………
…………………………
………………………
…………………………
…………………………
REPONSES:
…………………………
…………………………
…………………………
……………………………
…………………………
…………………………
…………………………
……………………………
MAKE TIME FOR:
TOMORROW
HEAD OFFICE
FRESH AIR/EXERCISE
LEARNING & READING
CREATING
FRIENDS
HOME
R&R