Myofascial Release
FITNESS EVALUATION AND ASSESSMENT
Fascia
Fascia = specialized connective tissue that surrounds every muscle, nerve,
bone, blood vessel and organs.
Functions of Fascia:
1.
Supports vessels and arteries
2.
Allows muscles to move over each other
3.
Provides stability and lubrication which allows motion
Fascia
3 Layers of Fascia:
1.
Superficial = thin elastic fibers under the surface of the skin
2.
Deep = separates muscles and organs
3.
Dura mater = deepest layer – surrounds the brain
Connective Tissue

Connective tissue is an adaptive tissue that responds to trauma to protect
the body.

CT allows for motion of the body
Made up of:
1.
Collagen – provides support
2.
Elastin – provides flexibility
3.
Ground substance – surrounds every cell to provide cushion
Fascia Restrictions

Fascia tightens after trauma occurs to it
The body’s reaction to trauma:

Collagen becomes dense and fibrous

Elastin loses resiliency

Ground substance solidities
Fascial restrictions create abnormal strain patterns resulting in compression of
joints muscles producing pain and imbalances.
Myofascial Techniques
Myofascial Techniques