PRESSURE SORES
What is a “Pressure Sore”? A pressure sore, sometimes also known as a pressure injury, pressure
ulcer, or bed sore, is damage to the skin that occurs when skin is excessively pulled, pressed,
rubbed, or irritated. Bony areas, like the hips, tailbone, buttocks, elbow, ankles, and heels are
especially at risk since these areas aren’t as padded or protected. Individuals with impaired
sensation, impaired mobility, wet or dry skin, and poor health and who are older, over or underweight,
and smoke are at a higher risk of developing a pressure sore. A pressure sore can worsen, become
extremely painful, and limit recovery if not properly managed.
PRESSURE RELIEF STRATEGIES
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Use pressure-relieving devices (wheelchair cushion, pads, pillows, mattresses)
Regularly perform skin checks and keep the skin clean and dry
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Pressure relief should be provided for at least 2 minutes every 20 minutes
o Perform weight shifts (lean side to side, lean forward)
o Perform chair “push-ups”
o Tilt or recline in chair or wheelchair
Turning Schedule:
• Rotate onto the left side, right side,
and/or back every 2 hours
• Avoid time spent on pressure sore
• A foam wedge or pillow can be used
to help maintain the side-lying position