Vege a ian bologne e eci e
Se e
min
o
e a e and
calo ie
e
min
o cook
ing
Ing edien
IF YOU DON T HAVE CHOPPED
TOMATOES CHOP UP A TIN OF PLUM
TOMATOES INSTEAD
g dried pasta
tbsp vegetable oil
small onion peeled and nel chopped
Each e
ing con ain
medium carrot peeled and cut into small dice
clove garlic
nel chopped
Energ
g vegetarian mince
vegetable stock cube made up to
ml
kj
kcal
Fat
Saturates
g
g
Sugars
Salt
g
g
g chopped tomatoes
tbsp tomato ketchup
dash of Tabasco sauce or chilli sauce
tbsp basil leaves torn
g Cheddar or mo arella cheese grated optional
of the reference intake
Carboh drate
g Protein
g
g Fibre
Me hod
Cook the pasta according to the pack instructions drain and set aside
Meanwhile heat the oil in a large non stick pan and cook the onion and diced carrot for
cook for a further minute
minutes add the garlic and
Add the mince stock tomatoes ketchup and Tabasco or chilli sauce season to taste
Bring to the boil reduce heat cover and simmer for
minutes Stir through the basil and the cooked pasta
Transfer to four heatproof dishes sprinkle over the cheese and serve immediatel Serve with garlic bread and a crisp
green salad
See more Vegetarian recipes