Breathing Method How breathing can help you before, during and after exam 01 Breathing Method 02 Benefits 03 Breathing Techniques 04 Exercises Breathing techniques are designed to bring the body into a state of deep relaxation. Specific patterns that involve holding the breath for a period of time allow your body to replenish its oxygen. Mind clam Natural Painkiller Improve blood flow Help your mind to be calm Reduces inflammation It detoxifies the body Increase energy Increase confident Improve posture Help you sleep better Connection Between Breathing And Relaxation Breathing Techniques helps with ‘Muscle Relaxation’ 1. Set aside a 15 min to relax your neck and shoulders before the exam 2. Take a few deep breaths to relax 3. Breath in to the nose for 2 seconds to tense the muscles of your feet 4. Exhale through the mouth for 5 seconds. This helps to release the tension in your full body 5. After the exam, use similar breathing pattern. Breathe in through the nose for 4 seconds 6. Hold the breath for a count of 7 seconds 7. Exhale forcefully through the mouth, press on your lips tight and slowly release for 8 seconds 8. In conclusion, this will help you empty the lungs of the air. This should be practiced twice a day • Benefits of breathing before during and after an exam It helps to reduce any anxiety or depression that you may encounter before, during or after the exam Helps to calm your mind which allows for better focus Which leads to higher energy levels allowing you to be more alert and focused on the exam. It also helps to improve memory and concentration Helps to eliminate body pain which may effect sleep before an exam or comfort during an exam being a distraction How to Incorporate Breathing Exercises into Daily Life Presentation Get a modern PowerPoint Presentation that is beautifully designed. Get a modern PowerPoint Presentation that is beautifully designed. Get a modern PowerPoint Presentation that is beautifully designed. Get a modern PowerPoint Presentation that is beautifully designed. Presentation Get a modern PowerPoint Presentation that is beautifully designed. Get a modern PowerPoint Presentation that is beautifully designed. Presentation Get a modern PowerPoint Presentation that is beautifully designed. Get a modern PowerPoint Presentation that is beautifully designed. VIDEOS Coping with anxiety before a test https://www.youtube.com/watch?v=3QtEWz7kDiY Guided 4-7-8 Breathing Exercise https://www.youtube.com/watch?v=XXUQy5ZP3GU THANK YOU!
