Cardio – Respiratory Endurance & FITT Principle Study Guide
Cardio-respiratory endurance is best described as the ability of the heart and lungs to work together to
supply oxygen to your brain.
To maximize your cardio-respiratory endurance workout, you should keep your heart rate up for a
minimum of 60 minutes per day at a level 4 heart-health. Types of activities could include running,
swimming, and dance.
By applying the FITT principle you can improve your cardio-respiratory endurance.