UNIT 2: PREGNANCY AND BIRTH

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UNIT 2: PREGNANCY AND BIRTH

Activity 1: Healthy Meal Plans for Pregnant Women

Plan a menu following the recommendations of

Canada’s Food Guide to Healthy Eating for a pregnant woman to follow for three consecutive days, including one weekend day.

Ensure that your plan meets all the serving requirements for each food group each day.

Expectation

Demonstrate how pregnant women can become capable and confident of making decisions that are in the best interest of their child during pregnancy.

CATEGORY

Thoroughly effective

Considerably effective

Somewhat effective

Limited effectiveness

KNOWLEDGE /10

Demonstrates knowledge of Canada’s food guide.

Demonstrates knowledge of the recommended daily amounts for each food group.

THINKING /10

Recommends a variety of foods that are appropriate for pregnancy

Chooses appropriate exercise for pregnancy

COMMUNICATION /10

Organizes meals according to plan (3 meals 2 snacks)

Proposes a varied menu using Canada’s Food

Guide

APPLICATION /10

Selects balanced meals using the food groups in the Food Guide

Plans appropriate amounts of food using

Canada’s Food Guide

COMMENTS

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