Name: __________________________________________________
Date: _________________________________________
FST
Quiz Review Sheet: Reading Labels
Canned Peaches in Heavy Syrup
1. How many calories do you get from eating one cup of peaches?
__________________
2. What is the serving size? ______________
3. If you ate TWO cups, how many calories would you be eating?
____________________
4. What %DV of Fat would you be eating if you ate TWO cups?
_____________________
5. Are eating canned peaches a healthy choice for important nutrients like Vitamin A, Vitamin C, and
Calcium?
6. True or False: Peaches are high in fiber and that makes them a healthy choice.
_________________________
Sweetened Applesauce
8. How many grams of fat does the milk have? _______________________
9. How many cups must you eat to get your daily need of iron ?
______________________
10. What is the % fat for the chocolate milk? _________________________
11. Name 2 nutrients is applesauce low (5% or below) in?
___________________________, _________________________
Find the following information from the nutrition label…..remember, serving size matters!
7.) How many servings are there in total?
___________________________
8.) How many grams of total fat are there per serving?
___________________________
9.) How many grams of fat would you eat if you at the whole thing?
_______X _______=__________
10.) What is the percent Daily Value for Total Fat?
___________________________
11.) Find the % fat (calculated like the 2% milk problem in class)?
___________________________
12.) According to the 5-finger rule, would this be a healthy food choice? ______________________