For Good Health
A Vision for the Future: Food Assistance for Senior Adults in Kansas
Double Puzzle
Unscramble each clue word. Copy the letters in the numbered cells
to the same numbered cell down below.
TAHLEH
5
NUITROTIN
10
TISRUF
6
Tips for Good Health
1
9
SEVETBGELA
8
FIRNEDS
7
SNUNHSIE
2
IPCNCI
11
NSWMIMIG
3
1
2
3
4
5
6
7
8
4
* Eat a balanced diet with a variety of foods in moderation.
* Make half your grains whole.
* Focus on fruits.
* Vary your veggies.
* Get your calcium-rich foods and beverages.
* Go lean with protein.
* Know the limits on fats, cholesterol, salt, added sugars and alcohol.
* Know how to prepare, handle and store food safely.
* Be physcially active most days of the week.
* Have a sense of humor, especially about yourself.
* Strive for satisfying sleep.
* Use the warm weather of summer to garden.
* Spread the word that food assistance is available to people of all ages.
9 10 11
For information about food assistance for poeple of all ages, call the Kansas SRS Service Center toll-free, at 1-888-369-4777.
Brought to you in partnership with K-State Research & Extension.