Fish Tacos
Ingredients:
1
¼
2
1
1
1
1
½
½
4
3
1
2
1
4
cup
tsp
cans
Tbsp
cup
cup
tsp
tsp
tsp
cloves
Tbsp
lb
Tbsp
tsp
Nonfat sour cream
Salt
Chipotle chilies in adobo, minced
Butter
Onion, chopped
Tomato, chopped
Cumin, ground
Cinnamon
Salt
Garlic, minced
Cilantro, fresh, chopped
Tilapia, fillets
Lime juice, fresh squeezed
Lime zest, fresh, grated
Fat-free tortillas (heated)
Directions:
Mix the first three ingredients to make a sauce and set
aside in a bowl.
In a skillet, sauté for 5 minutes the next 8 ingredients
(butter through cilantro). Add the fish, cover and cook 3
minutes or until opaque.
Remove from heat and stir in lime juice and zest.
Ready to serve in warmed tortilla with other toppings as
desired (corn, tomatos, black beans, etc..)
submitted by: Pam Buchanan