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A DailyFood Guide
EVERY DAY EAT FOODS FROM EACH OF THE FOUR FOOD GROUPS
Vegetable-Fruit Group
OTHERS
DEEP YELLOW
4 OR MORE SERVINGS
CITRUS,
TOMATOES
AND PEPPERS
^—^|t K-ead-Cereal Group
Ul
'(WHOLE GRAIN OR ENRICHED)
mmS\
4 OR MORE SERVINGS
1^
Milk Group
j>
2 OR MORE SERVINGS
Meat Group
U.S. DEPARTMENT OF AGRICULTURE
CHOOSE EXTRA SERVINGS
FROM THE FOUR FOOD GROUPS AND,
AS NEEDED, OTHER FOODS SUCH AS BUTTER OR MARGARINE,
SALAD DRESSINGS AND OILS, AND JAMS AND JELLIES
TO ROUND OUT MEALS.
Extension Circular 873 • Oregon State University Extension Service • Reprinted November 1979
How to Ccmitt Daily Serriiigs
FOLLOW THE FOOD GUIDE EVERY DAY!
Ct Vegetable-Fruit Group
i\ 4 OR MORE SERVINGS
*# COUNT AS AS
OR 1 PORTION, SUCH AS —
VEGETABLE OR FRUIT
(RAW OR COOKED)
Q
Bread-Cereal Group
Z^2L:Z)
(WHOLE GRAIN OR ENRICHED)
4 OR MORE SERVINGS
COUNT AS A SERVING:
FLAKES OR PUFFED
Milk Group
THIS CHART SHOWS THE
NUMBER OF SERVINGS
EACH DAY FOR:
COUNT AS A SERVING
1 CUP OF MILK V
CHILDREN UNDER 9 WWloWWW
COUNT MILK YOU
DRINK AND MILK
IN FOOD YOU EAT.
CHEESE CAN BE USED
IN PLACE OF MILK
PART OF THE TIME.
CHILDREN 9-12 V W OR MORE
TEENAGERS WWWW OR MORE
1 OUNCE
CHEESE
MILK
ADULTSWWORMORE
MILK
"5fC3-fir»
PREGNANT »».».
WOMEN
WWW OR MORE
:W
MOTHERS WWWW OR MORE
Meat Group
2 OR MORE SERVINGS
COUNT AS A SERVING: *
2 OUNCES OF COOKED
LEAN MEAT, POULTRY,
OR FISH, SUCH AS —
A PIECE OF FISH
A HAMBURGER PATTY
YOU CAN USE IN PLACE OF
% S^VINGOJFMEAT:
IB
OR 2 TABLESPOONS
^
(^^^5)2 LARGE
V^Sfe^Sl?^
/ CHICKEN WING;
OR 1 EGG
• SERVING SIZES MAY BE SMALLER FOR YOUNG CHILDREN.
OREGON STATE UNIVERSITY
EXTENSION
T«f^|77 n SERVICE
Extsnsion S«rvic«, Oregon Stat* University, Corvallis, Henry A. Wadsworth,
duced and distributed in lurthersnce of the Acts of Congress of May 8 and
cooperative program of Oregon State University, the U. S. Department of
Extension invites participation in its programs and offers them equally to
diraclor. This publication was proJune 30, 1914. Extension work is ■
Agriculture, and Oregon counties.
all people, without discrimination.