ELLEFITNESSNEWS
VEG£TABLE MATTER
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~ m used IiYe grams d aeotir.ecbify: sc¥J:ooI::hCbk.
AlD, a pcessc- d rEUfd:gy at te lk1~ d Circiro
who has do-e exler\siI.<e reseoch 00 the St.bjed. ""fhj's ceo
sceed a !die ccse. ~€OS pecoe v.ro tie 4OgcF'lSci
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GREENS PEACE
Vega fans may be ochieving more h:rI
;""" ooIm--<hey abo rouId be ~
their golf game. In a sllx:Iy p.JbIished in The Ameri::al
h mo! oI Sporl> Me& ;ne. 901100 who perotred
yoga stretches that improve hip flexibilityexperienced
ess bwerhxk pain. A.nd fost.moving sequences
{such as those in vi")'U50 )'C9O) may bring )OJ ccse
10 a hoIe-in-one. Accord ing 10 a study published in
The Journal ofStrength and Conditioning Resear:h,
subjects who combined weighttraining and pIyorneIrics (any activity in which muscles srech beloe !hey
ccoecct scch cs powe< ~ ro, ,;g~ """"
;~ Ihe speed and 00"""", elM '*"e.
Eeecses b:Jkjng to fl1E!OSUI'e !he i~ty cJ liar ecce
v.ulouts hove relied on highiech heort1Oie monibrs or
the super.Jow.lech "speck test' (if youcan't corry ona
concesotco , you're working 100 bordl. But a recent study hom bwa Stote Universityc1fefsan
e.oen easier vvoy 10 know if you've gone hom a stote of aerobic (wirn oxygen) metabolism Ie
on onoerobic one: .~ il OOesn'lfeeI goo::l, slow OOML Feelings ofdispleasure ~ rrol.
o~"~~ . · "'Y'~p'oIe= f'onEIe;m:,n~ .
PhD, who rXJle5!hJt ecessbe croeobc adivity may ircrecse inilKY risk. Preeccs resecrch
has fourd tfut pecce born the rnosl lo! when !hey v.'C:fk iuS! bekw the onoerOOic 1h-t0dd, XI rt
makes sense 10 target this zone if you're trying 10 lose we ight. "To improve your b:xiy, you boe
b ddIenge il,' El::l ekakis wys. ' &1 if you sbrt feeling bod, scale bock 'fX!I" in~ty a bit:
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